Resources

We live in a fast paced world. People need headlines and skim through stories. However, if you’re already here, you might want to take your time and indulge in a bit more information. I have detailed some useful resources regarding exercise and nutrition. You could look at a little, you could look at a lot; enjoy.



Websites- nutritional inspriation and recipes:
• www.includingcake.com
• www.deliciouslyella.com
• www.pureella.com

Youtube- plant power/meat free life/losing refined sugar:

• Sugar- The Bitter Truth

• Chocolate, Cheese, Meat and Sugar- Physically Addictive

• Frank Medrano- Superhuman Bodyweight Workout Domination

• What does a vegan look like?

Books:
• The China Study- T Colin Campbell
• Thrive - Brendan Brazer
• The Magic Finger - Roald Dahl
• The Kind Life- Alicia Silverstone


Vegan Althletes:
• Ed Bauer
• Frank Medrano
• Brendan Brazer